Course curriculum

  • 1

    Intro to Pranayama

    • PRANA, THE LIFE FORCE by Richard Miller, PhD Yoga Journal - 1993

    • FORMS OF PRANA

    • PRANAYAMA, CHANNELING THE LIFE FORCE

    • THE PHYSICAL EFFECTS OF PRANAYAMA

    • PSYCHOLOGICAL AND SPIRITUAL EFFECTS OF PRANAYAMA

    • Contraindications for pranayama

    • POSTURE FOR PRANAYAMA

    • Use of Breath in Asanas

  • 2

    Pranayama Practices

    • PRANAYAMA

    • INTRODUCTION TO PRANAYAMA BREATHING TECHNIQUE #1

    • FIVE QUALITIES OF BREATHING

    • CONSCIOUS BREATHING PRACTICE

    • Three Part Breath to Dirgha -- Complete Breath

    • Three Part Breath

    • Introduction to Ujjaji

    • Crocodile Pose and Breath

    • Sitali Breathing

    • Bhastrika -- Bellows Breath -- Energy Breath

    • DetoxBreath

    • Alternate Nostril Breathing (Nadi Shodhana)

    • Introduction to Alternate Nostril breathing

    • Introduction to Kumbhaka (retention) breathing

    • Nadi Shodhana -- Alternate nostril breath

    • Anuloma Viloma – advanced alternate nostril breathing

    • Surya Bhedana Breath (right nostril breathing)

    • AGNI PRASANA Breath of Fire - "Bellows Breathing"

    • Bellows Breath

    • Kapalabhati -- Skull or Mind Shining Breath

    • Skull Shinning Breath
  • 3

    Hatha Yoga Pradipika

    • Pranayama: Chapter 2 of HYP

    • Shatkarma: Chapter 2 of HYP

Pricing options

Explain how different pricing options might be valuable to different segments of your audience.

Breathe

Learn about the many ways to practice Yoga Breathing to feel calmer and also energized. Learn how breath can effect your energy for daily life and your Yoga Pose and/or Meditation. Practice Yoga Breathing with online classes and/or watch videos. Over 20 Breath Practices. Lifetime Access

Get started now