Course curriculum

  • 1

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    • Before you start...

    • First steps

    • Heart Healthy Tips and Recipes

    • 5 Organic Foods for Heart Health

    • Understanding Food Labels (And What to Avoid for Heart Health)

    • The Role That Fiber Plays In Your Heart Health

    • The Most Beneficial Exercises For Heart Health

    • Yoga and Heart Disease Loads 2/3

    • Yoga with Weights. Loads 2/5

    • Life Style Heart Trail Yoga/Restorative Yoga Sequence Loads 2/8

    • Partner Yoga loads 2/12

    • Loving Kindess Meditation

    • More resources for you

    • Before you go...