January Monthly Wellness Course
January Wellness Course Package. Which includes lessons on 3 Tips to a Healthy New Year, 8 Ways to Drink More Water, Movement Commitment Plan, How to Avoid Junk Food, Grocery Shopping Lists, and more.
Course curriculum
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1
January Wellness
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3 Tips For A Healthy New You. Introduction
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Craft Your Vision Using Vision Boarding
FREE PREVIEW -
Vision Board Workshop Replay
FREE PREVIEW -
Vision Board Slide Deck
FREE PREVIEW -
1. Commit to Exercise/Movement Routine
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Movement Commitment
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2. Drink More Water
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Avoid Junk Food
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Sample Grocery List/Snacks
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3 Tips to Save Time Cooking This Year
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