Course curriculum

  • 1

    Month 1

    • INTRODUCTION TO PRANAYAMA BREATHING TECHNIQUE #1

    • Simple Counting Meditation

    • Intro to Sun Salutations

    • Sun Salutions warm ups

    • Sun Salutations varitations
  • 2

    Month 2

    • Introduction to Ujjaji Breath

    • Introduction to Third Eye (forehead) meditation

    • Gyan Mudra

    • Moon Salutations

    • Moon Saltations piece by piece

    • Moon Salutations Flow
  • 3

    Month 3

    • Alternate Nostril Breathing (Nadi Shodhana)

    • Nadi Shodhana -- Alternate nostril breath

    • Intro to the Bandhas (Locks)

    • Sun and Moon Salutations

    • Intro to Standing Poses

    • Standing Poses

    • Prithivi Mudra
  • 4

    Month 4

    • Introduction to Kumbhaka (retention) breathing

    • Kumbhaka Breathing

    • Standing Poses Continued
  • 5

    Month 5

    • Sitali Breathing

    • Simple Counting Meditation

    • Varuna Mudra

    • Introduction to Balancing Poses

    • Balancing Poses

  • 6

    Month 6

    • Introduction to Revolved Poses

    • Revolved Poses

    • Kapalabhati -- Skull or Mind Shining Breath

    • Kapalabhti Breath

    • Walking Meditation

  • 7

    Month 7

    • Seated Poses

    • Seated Poses

    • Trusting Where You Are Meditation

    • AGNI PRASANA Breath of Fire - "Bellows Breathing"

    • Bellows Breath

    • Shunya Mudra
  • 8

    Month 8

    • Twist Poses

    • Twisting Poses

    • Prana Mudra

    • Three Part Breath to Dirgha -- Complete Breath
  • 9

    Month 9

    • Prone Poses

    • Prone Poses

    • Varuna Mudra

    • Anuloma Viloma – advanced alternate nostril breathing

    • Anuloma Viloma
  • 10

    Month 10

    • Back Bends and Supine Poses

    • Crocodile Pose and Breath

    • Back Bends

    • Supine Poses

    • Meditation and Breath Practice
  • 11

    Month 11

    • Intro to Inversions

    • How to prop your Inversions

    • Beginner Inversions for Everyone

    • Apana Mudra and Breath

    • Apana Practice
  • 12

    Month 12

    • Surya Bhedana Breath (right nostril breathing)

    • Slow Flow Vinyasa
  • 13

    Month 13

    • Chakras

    • Chakra Meditation

    • Chakra Mediation

    • Chakra Balancing Yoga Poses Flow