Spring Reset and Spring Clean Eating

2082054098489172 Spring Reset and Spring Clean Eating

Spring Reset and Spring Clean Eating

4 Week Online Series to help spring clean and renew your life so that you can... - sleep better, - feel more energy, - feel more centered and focused, - manage healthy eating habits and weight, - and create a lifestyle that feels great

Buy $234.00

Course curriculum

1

Week 1. Whole Foods to Cleanse the Body without Dieting
- INTRODUCTION
- LEARN ABOUT WHY YOGA RECOMMENDS CLEANSES
- INCORPORATE ALL KEY ELEMENTS OF A CLEANSE
- QUICK CLEANSE TIPS FOR THE BEGINNER
- THIS WEEK’S ACTION STEPS -- SHORT SELF CARE RITUAL 1
2

Week 2. How to Eat More Nutrient Dense Foods
- EASY WAYS TO GO MORE ORGANIC OR CLEANER
- HOW TO BE INTENTIONAL ABOUT YOUR MEALS
- THIS WEEK’S ACTION STEPS -- SHORT SELF CARE RITUAL 2
- RECIPE GUIDE
3

Week 3. Time Saving Solutions to Eating Healthy Food
- MEAL PREP TIPS
- EAT ON THE GO TIPS
- HOW TO FIND QUICK AND EASY RECIPES
- HOW TO BATCH COOK
- MEAL PLANNER
4

Week 4. Staying Committed through Flexibilty
- HOW TO FIND FOODS THAT FEEL GOOD
- HOW TO BALANCE YOUR EFFORT
- LEARN MORE ABOUT WHOLE FOODS THAT NOURISH YOUR BODY
- THIS WEEK’S ACTION STEPS -- JOURNAL/MEDITATION PROMPTS