Course curriculum

  • 1

    Week 1. Whole Foods to Cleanse the Body without Dieting

    • INTRODUCTION

    • LEARN ABOUT WHY YOGA RECOMMENDS CLEANSES

    • INCORPORATE ALL KEY ELEMENTS OF A CLEANSE

    • QUICK CLEANSE TIPS FOR THE BEGINNER

    • THIS WEEK’S ACTION STEPS -- SHORT SELF CARE RITUAL 1
  • 2

    Week 2. How to Eat More Nutrient Dense Foods

    • EASY WAYS TO GO MORE ORGANIC OR CLEANER

    • HOW TO BE INTENTIONAL ABOUT YOUR MEALS

    • THIS WEEK’S ACTION STEPS -- SHORT SELF CARE RITUAL 2

    • RECIPE GUIDE
  • 3

    Week 3. Time Saving Solutions to Eating Healthy Food

    • MEAL PREP TIPS

    • EAT ON THE GO TIPS

    • HOW TO FIND QUICK AND EASY RECIPES

    • HOW TO BATCH COOK

    • MEAL PLANNER
  • 4

    Week 4. Staying Committed through Flexibilty

    • HOW TO FIND FOODS THAT FEEL GOOD

    • HOW TO BALANCE YOUR EFFORT

    • LEARN MORE ABOUT WHOLE FOODS THAT NOURISH YOUR BODY

    • THIS WEEK’S ACTION STEPS -- JOURNAL/MEDITATION PROMPTS