Course curriculum

  • 1

    Welcome to the course!

    • A message from Kim about the Video Library

    • How to use this course

    • Before we begin...
  • 2

    Breath Practices

    • Three Part Breath

    • Nadi Shodhana -- Alternate nostril breath

    • Alternate Nostril Breathing (Nadi Shodhana)

    • DetoxBreath

    • Detox -- Bellows Breath-- Bhastrika

    • Kapalbhati- Skull Shinning Breath

    • Kapalbhati
  • 3

    Asana Practices

    • Warm Ups (8 min)

    • Foot and Ankle Mobility

    • Hand and Elbow Mobility

    • Yoga with Weights

    • Pilates 1

    • Gentle Yoga-- Joint Releases (brief standing)

    • Yoga (Dancer Pose, Quad Stretches Focus)
  • 4

    Meditation

    • Yoga Nidra

    • Gratitude

    • Outside Grounding Meditation