Course curriculum

  • 1

    January

    • 3 Tips For A Healthy New You. Introduction

    • Craft Your Vision Using Vision Boarding

    • Vision Board Presentation

    • 1. Commit to Exercise/Movement Routine

    • Movement Commitment

    • 2. Drink More Water

    • 8 Ways to Drink More Water

    • 3. Avoid Junk Food

    • Sample Grocery List/Snacks

    • 3 Tips to Save Time Cooking This Year
  • 2

    February

  • 3

    March

    • The Power of Affirmations

    • Ayurveda Lesson on Kapha for Spring Trimester

    • Immune Boosting Spices

    • Spring Clean Eating Tips and Lists

    • 7 Hidden Sources of Gluten That Will Surprise You
  • 4

    April

    • 8 Strategies for a Happier You

    • Simple Cooking Strategies for a Healthier You
  • 5

    May

    • Quick & Easy Money Saving Meal Ideas Inside
  • 6

    June

    • Delicious Zucchini – Recipe Inside!
  • 7

    July

    • Relieve your headache with this simple technique

    • Ayurveda Lesson on Pitta for Summer Trimester

    • Summer Cool, Calm, Collected Eating Tips and Lists
  • 8

    August

    • Healthy Lunch Recipes

    • Do you know which veggie makes your skin glow?
  • 9

    September

    • 4 Reasons for Green Tea

    • 10 Fall Recipes Pdf

    • This fruit is more than just tasty
  • 10

    October

    • 4 Secrets to Staying Positive this Fall

    • 5 Immune Boosting Fall Fruits and Vegetables

    • Fall Grounding Eating Tips and Lists
  • 11

    November

    • Ayurveda Lesson on Vata for Fall/WinterTrimester

    • Staying on Track this Fall and Winter with Healthy Habits

    • A Morning Gratitude Ritual to Start the Day
  • 12

    December

    • How to Get More Vitamin D in the Colder Months

    • Boost Your Energy This Winter

    • Stress Management and the Holidays

Monthly Plan. Get Monthly and special Quarterly Wellness Coaching tips and resources, included are resources like Recipes, Lifestyle Tips, Shopping Lists, Wellness Tips, and more. Quarterly Wellness based on Ayurveda, Yoga Lifestyle.